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"This is the book I have been telling my clients about! The five basic truths takes the negative feelings out of failing at weight loss and empowers the individual. Truth #4 goes against everything we are led to believe. The label reading chapter completely opened my eyes to what I do NOT understand about what goes into the foods we eat. The guiding star illustrates the smaller (less daunting) goals that are much easier to obtain which in turn will provide the confidence that the larger goal of weight loss and healthy living is quite reachable.”
~ Rita F. - Personal Trainer |
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CAPT Ed Boullianne,
USN (Ret.) ~ Author |
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