Aug
03
For many of us, the mistake we make after completing our weight loss journey is to stick to the same workout routine. The definition of “Losing Weight” is to “Change the ratio of lean muscle mass to stored fat.” To do this, weight training is a must, and depending on your circumstances, can require up …
Feb
17
This is an excellent piece from Dr. John Briffa, a naturally-oriented medical doctor. http://www.drbriffa.com/ Because many of us are very weight-conscious, it’s natural to judge the impact of our diet almost entirely on how it registers on the scales. This commonly manifests as someone who eats a not-so-good diet (and knowing that is the case) …
Feb
10
To know what diet will best assist a woman, first we should talk about a woman’s life: Women are busier today than at any other time in the history of humanity. Some women work, some women raise children, most do both; all women carry the burden of taking care of the household, all members of …
Feb
02
This is tough, straight talk from one of our favorite contributors, Michael Mountain, who professes that it is within everyone’s ability to “Permanently Achieve a Lean, Fit Body and to Live a Life – Full of Health, Energy, Vitality and Passion!” “Many people who are overweight, feel the pressure to lose weight from outside influences, …
May
03
Why “You Can’t Outsource Weight Loss!” Are you thinking about giving up your dream of being thin? Are you tired of trying weight loss plans that tell you to outsource your problem to a pre-packaged meal or bottle of pills sent to your door? This week we’ll cover the final Myth about weight loss and …
