Jul
20
Summer is the best, and easiest time of the year to eat healthy. Today I will highlight two of my favorites that, due to their “Super Fruit” status, should be on your list of foods to eat this season. Remember, the quality of your diet is more importantly that the lack of quantity. Translation: Enjoying the …
Jun
28
There are many parts of the country where fish is simply not part of the weekly diet. In today’s article, we see how this fact could be affecting our health, and how important a diet of fish can be for all of us, especially pregnant women and children. I know it can be hard to get your kids …
Jun
18
We’ve all heard it said that breakfast is the most important meal of the day. Due to my work schedule these days, it has not been uncommon for me to eat breakfast at 6:30AM, and even though I pack a nutritious, raw lunch, not have time to eat it. By the time I get home at …
Feb
10
To know what diet will best assist a woman, first we should talk about a woman’s life: Women are busier today than at any other time in the history of humanity. Some women work, some women raise children, most do both; all women carry the burden of taking care of the household, all members of …
Jan
17
When beginning your weight loss lifestyle it is important that you are honest with yourself. There are some necessary changes that need to be made, and the sooner you can come to terms with the negative habits you are currently nurturing, the sooner you can cut the cord and leave those habits behind. Learn how …
Jan
11
Creating a weight loss lifestyle is just as much in your head, as it is on your plate. Let me explain. Knowing the right foods to eat is only half of the process. The action of eating the right foods is the other half. What we know and what we do can sometimes be two …
Dec
28
Creating a weight loss lifestyle in 2012 doesn’t have to seem like an insurmountable goal. Break down your goals into smaller, more attainable pieces that will have you creating healthy eating habits, rather than shedding pounds using crash dieting methods that won’t last. Weight loss is an excellent resolution to have in spite of how …
Dec
23
The Holidays are finally upon us. As we prepare for a week of celebrating and indulgence, let’s take a moment to reflect. We have worked hard all year to create a weight loss lifestyle that has us feeling healthy and happy. Following are a list of items to help us maintain our healthy eating habits …
Dec
20
At one point or another, we have all felt the need to shed pounds. Whether we have over-eaten a holiday meal or have neglected our bodies over a longer period of time, we all know what it’s like to not fit into our clothes the way we should. Our expert contributors have provided us with …
Dec
18
Researchers found that if people slept less than 7 hours a night or more than 8 hours a night, they had an increased risk of death. For women with shorter sleep patterns, that number was 21% (men: 26%) and for women with longer sleep patterns, it was 17% (men: 24%). If the participants reported using …
