From the Cooking Planet http://www.cookingplanet.info/
People today tend to eat out more regularly now as it saves a lot of trouble in cooking and allows wider choices at compatible rates. However, being a frequent restaurant eater tends to make a person overweight if one does not watch out for intake of extra calories by being tempted with all the mouthwatering dishes on array. Obesity is largely due to people not making right choices in food whether they eat out or at home. If you know how to make healthy choices when eating at restaurants you can turn in into an exciting and comfortable experience and even indulge on your habit as much as you can afford it with out having to worry about heath disasters.
First thing is to be aware of what to avoid despite having cravings for the exact kind of dishes. Starch and fried food are loaded with fat and extra calories. It is very easy to be tempted when you are offered with a selection of delectable sweets at restaurants rather than being limited to one dessert at home. However sugary foods when consumed in large quantities will not only make you put on extra pounds of fat but make you a definite target for high blood pressure. If you can select wisely and order a meal that is free of extra sugar, starch and fat, then you know how to make healthy choices when it comes to ordering at restaurants.
It may be difficult at first for persons who really need to go on a strict diet but thoroughly enjoy eating sumptuous meals at restaurants. However, you can set the ball rolling by resisting a few temptations at first and gradually cutting down on those extra calorie intakes. With time you will loose that feeling of deprivation and begin enjoying the vast array of choices available in healthy eating.
The idea here is to find out exactly what is known as healthy choices. Most think it is wise to eat a salad loaded with rich dressings. What they don’t realize is some salad dressings are packed with high calories. Restaurants offering salad bars are a better option as you can then select and control what you need in your salad. Find out how many of the following choices you make at restaurants so you have a better idea of your way of eating.
-* Once you finish the main course, would you wait for the server to bring the dessert menu or tell him you will not be having any dessert. Why experience a feeling of loss by looking at the menu and then reluctantly refusing dessert on account of extra fat?
-* Do you control the amount of salad dressings by asking them served separately with your salad?
-* Steamed vegetables are a very good choice but when dipped in creamy sauce it becomes a source for concern.
-* When you are serving from a buffet instead of piling up the plate why not select the most tempting three items. Keep away from deep fried food and pastries; select something equally delectable with less fat.
-* Starters are recommended but try to avoid mints and chocolates at the end.
-* Just because the bread basket is offered you don’t have to eat from it.
With will power and motivation you can make dining out at restaurants a healthy and pleasant experience and indulge in it more frequently than otherwise.